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British Judo has launched its Finding Your Feet programme in collaboration with the University of Hertfordshire and Anglia Ruskin University, which will see qualified judo coaches teaching older adults exercises to improve balance, strength and safe falling techniques based on the principles of judo.
These exercises and movements aim to reduce the fear of falling, and minimise the injuries from a fall.
To register your interest please complete the form shown below, your information will be shared with a local judo club to discuss classes available for you.