Practical Coaching Experience of Alternative Skills for Performance from Wrestling
Practical Coaching Experience of Alternative Skills for Performance from Wrestling
A practical exploration of ideas for transfer of content from Wrestling warm-ups to support physical mobility, strength and prehab for judo Following a short break, we will then have Wrestling Technical session exploring the rules of Wrestling, technical elements such as hand wrestling, clinch, 2-on-1, grappling, transition etc – your imagination to questioning Coaches Oksana,...